What is the normal calorie consumption of a healthy adult?

Answer 1

It depends entirely on the amount of calories they burn. Different occupations and lifestyles burn calories at different rates. If you're sedentay, you might not be able to burn much over 1000 calories. If you're active you might burn several thousand calories.

Answer 2

The number of calories you should eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. A physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s.

On average a male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. Again, that amount varies.

However, rather than precisely counting calories, people should focus more on eating a healthy and well-balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day. See also the attached Related Question.

Answer 3

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

Answer 4

The number of calories that you should consume varies based on age, weight, height, gender, and activity level. A rough guide is 2000 calories per day for women and 2500 calories per day for men.

Answer 5

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

Answer 6

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

Answer 7

For a male, about 2,000 caloires a day. For a female, about 1,800 calories a day.