answersLogoWhite

0

Teenege girls generaly need more calories daily than adult women as they burn more daily growing and through puberty so I would say 2000 calories and up to 2500 if you are big into sports but to get these calories eat healthy fats such as nuts and avacados and fresh fruit and veg and wholemeal bread rather than white and plenty of oily fish such as tuna and salmon two or three times a week.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How much calories should a 100 pound 5 foot 26 year old girl take in a day?

If you're 5 foot and weight that much, you should put on some more pounds.


How many calories should I eat to weigh 180 pounds and my height is five foot eleven inches?

about 2000 calories


What weight should someone who is 7 foot in height be?

about 265 pounds


How many calories should a 13-year-old girl consume daily if she is 5 foot and weighs 121 pounds?

1200 calories


I am 13 years old 5 foot 7 and weigh 96 pounds. I wanna gain weight but healthy weight. ( my parents think im anorexic because im constantly counting calories) do you know how many calories i shouls e?

You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.


How many calories a day do you consume to maintain a weight of 115 pounds if you are 5 foot 6 inches tall?

Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.


How heavy should a 5 foot 3 inch male be?

A 5 foot 3 inches male should weight approximately 100-125 pounds.


What is the average weight for a twelve year old that is 5 foot 2 inches?

They should probably weight about 100-115 pounds


What should the weight of a 12 and a half year old girl who is 5 foot 3 be?

they should be at least a 100 pounds


What should be the weight for 5 foot?

Acceptable weight range for 5 feet person is 97-128 pounds for aged 19-34 and and 138+ pounds for 35+ aged.


What weight is big foot?

500 pounds


If you are a 5 foot tall woman and weigh 178 pounds how many calories and carbohydrates should you be on to loose 40 pounds?

Any time you keep below 50 carbs a day, and 1,200-1,300 calories you'll lose weight. If you are very active you can usually afford more calories but from my personal experience keep the carbs low. Plan on losing 2 lbs a week and you'll be able to keep it off too. When you're ready to maintain your weight just slowly add carbs and calories until you even out.