How many calories to burn for 135 pounds?

Answer 1

It doesn't matter how much you weigh, it's always the same. If you want to burn one pound of fat you need to burn more than you consume.

Since a pound equals 455 grams (approximately), and each gram of fat contains 9 calories, you need to burn approximately 4095 more calories than you eat to loose one pound of fat.

Answer 2

There is no definite answer for this question.

* You first have to determine your daily caloric needs (metabolism and energy output from work) * You have to know your daily caloric intake. * You then have to reduce your intake below your output.

This gets you on the path to losing weight. Then you have to determine the rate at which you want to lose weight. A pound ir two a week or so is probably reasonable. You also have to establish a regimen of exercize to accompany the diet, change the habits which lead to over eating and watch for problems due to the release of fat soluble toxics in the body.

All in all it is good to have a doctor or dietician involved in such a programme.

Answer 3

200 calories. That's assuming really intense exercise like running uphill or doing the stair machine at a fast pace. 1200 calories an hour is 200 calories in 1/6 of an hour (10 min).

Answer 4

427,500 calories.