This process is not soo easy to do. But if you are really particular about your fitness, then you have to follow the below steps.
You will have a healthy life If you do all the above & see your sweat coming out of your body.
Try this for 2 days check you weight & stand in front of the mirror see yourself.
It is pysically impossible to lose 7 pounds in a week.
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
1200 Calories
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say.
6500
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
350000 a week
500 to 1000
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.