It all depends on your weight. If you run the whole thing and are about 130 pounds you may burn up to 250 calories. If you jog it will be a little less. :( if you run this amount every day for a week, you may result in loosing two or three pounds, if you watch what you eat!
In a 25-yard pool, about 70 laps is the equvalent to 1 mile on land.
You burn off all of them
about 20
Depends on a lot of things, but maybe 300 calories.
you need to do 51.6 miles to burn it of
100
175 25 x 7 = 175.
about 400 calories
If you hold them for three seconds each, you burn approximately 5 calories burn lunge depending on your weight.
100000
300
As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. So how far you have to run depends on how many calories you are aiming to burn. Me, I'll use up about 1000 cals on a 6-mile run.
If you weigh 185 lbs. and walk 4 miles per hour, you'll burn 400 calories an hour or 100 calories per mile. If you weigh 155 lbs., you'll burn 334 calories per hour or 83.5 calories per mile
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories