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When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories musy a person burn in order to lose 1lb?
In order to lose 1 pound, you need to burn 3,500 calories.
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How much calories will you have to burn to lose 1 pound?
3200 calories.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
Can you burn more calories and not replace them?
That's called dieting. Calories are the bodies fuel. To lose weight one must consume less calories than will be burned due to normal daily activites and exercise.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
