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Carbohydrates in a Russet potatoThere are:
  • 30 carbs in 1 small, 1 ¾ - 2 ½" diameter, baked Russet potato with skin
  • 37 carbs in 1 medium, 2 ¼ - 3¼" diameter, baked Russet potato with skin
  • 64 carbs in 1 large, 3 - 4 ¼" diameter, baked Russet potato with skin.

For the carbohydrate content of other vegetables, and fruits, and for free fruit and vegetablecarbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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15y ago

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