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Calories in 1 cup of chicken

In plain cooked chicken such as roasted, grilled, boiled or steamed (with the skin removed before eating) there are:

  • approx 231 calories in 1 cup of chopped or diced skinless light meat such as breast
  • approx 267 calories in 1 cup of chopped or diced dark meat such as leg.

For the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

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