seven components:
fibre, carbohydrates, lipids, proteins, vitamins, water, minerals
A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.
The key components of an effective weight loss diet chart include a balance of nutrients, portion control, regular physical activity, adequate hydration, and monitoring progress.
Balanced diet
a balance diet is one with three or more food groups in your meal or diet. c;
I bleive the answer you are looking for is "minerals". for instance bone and teeth require Calcium.
it is important that you have a diet. chilren should he a diet too.
List the essential food a balance diet
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Balance
A whey protein diet plan for optimal health and fitness should include a balance of protein, carbohydrates, and fats to support muscle growth and recovery. It should also include a variety of fruits, vegetables, and whole grains for essential nutrients and fiber. Additionally, staying hydrated and incorporating regular exercise are important components of a whey protein diet plan.
you get fat
Yes