How many essential nutrients do humans need?

Answer 1

There are seven types of nutrients necessary for the function of the human body: 1.) Carbohydrates, 2.) Vitamins, 3.) Fats, 4.) Proteins (along with their building blocks, amino acids), 5.) Minerals, 6.) Water, and 7.) Oxygen. The first four of these nutrients are referred to as "organic nutrients" and the last three are termed "inorganic nutrients."

Answer 2

If a nutrient is essential then it is needed for normal biological processes. Essential typically means that it cannot be made by the body so it has to be supplied from an outside source.

A good example is Vitamin C. It is considered essential because we cannot manufacture it from other substances in our bodies, we must get it from outside sources such as fruits and veggies.

So to answer that question accurately, one would need to do some research to figure out all of the nutrients that the body requires, find out which of them cannot be manufactured by the body and that would be your total amount of essential nutrients.

This will include certain amino acids, vitamins, minerals, fats, etc.

Answer 3

The body needs 13 vitamins to function properly Wellness 101 Dakota State University

Answer 4

protein, lipids, carbohydrates, vitamins, minerals and water

Answer 5

Your body needs over 45 different nutrients every day. These nutrients are essential for health and must be provided in the foods eaten.

Answer 6

There are 6 different types of nutrients.

They are:

Water

Carbohydrates

Fats

Proteins

Vitamins and

Minerals

Answer 7

Protein, Fats, Sugar, Carbohydrates, Water, Minerals, and Starch