The total amount of calories from fat should make up around 30% of your diet.
Each gram of fat contains 9kcals. So for example,
If you were consuming 1500kcals a day then 30% percent of those calories should be fat.
Calculations:
1500kcals / 100 X 30 = 450kcals
450kcals / 9 = 50 grams
So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
At least 1,000 to 2,000 calories per day that you should eat.
You should get about 2,000 calories a day, so about 400?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
how many calories should a 70 year old woman eat per day
About 1,000 calories a day.
About 1,000 calories a day.
1800
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
i say about 2450 calories a day.
1800 calories average
2000 calories roughly