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Carbohydrates in 1 cup of carrots

Here are examples for both raw and cooked carrot.

When cooked (boiled or steamed) there are:

  • approx 12 carbohydrates in 1 cup of sliced carrot
  • approx 6 carbohydrates in a ½ cup of sliced, carrot.

When raw there are:

  • approx 10.6 carbohydrates in 1 cup of grated carrot
  • approx 12.3 carbohydrates in 1 cup of chopped carrot

For the carbs in other vegetables, and a vegetable carbohydrates chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

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15y ago

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