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ok... first off...this is a hard question to answer because no body knows the exact number of calories is right. i would say that if you really needed to eat junk, make sure you have an excercise that will burn off all or at least half of the calories you just consumed. say, you wanted a snickers and it was 190 calories... i would go on an eliptical machine or a treadmill for about 30 mins just jogging at a speed of about 5 and an incline of about 3. that would burn off most if not all of the calories you just ate. if you were eating it late at night, i would suggest eating only half of the candy bar and do a bunch of floor excercises.

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15y ago

What else can I help you with?