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Nathan needs 2250 kcals per day His protein intake provides 12 percent of total kcals How many grams of protein does he consume per day?
98.975048 grams
If Joe would lose 2 pounds a week his intake is 4200 kcal a day and his energy expenditure does not change how many kilo calories should he consume each day to achieve his goal?
To lose two pounds a week, as long as 4200 kcals are what Joe actually needs to simply maintain his current weight; Joe would need to lower his kcal intake to 3,200 kcals (7,000 kcals less per week = ~ 2 pounds of fat a week.)However, it is likely that it would be better for Joe to exercise for 30 minutes each day burning roughly 200 kcals a day, and reduce his intake by only 800 kcals per day to 3,400 kcals. Anyway... there are a number of different approaches to reach the goal, but diet and exercise should be used.Also, 4,200 kcals seems higher than most men would need to simply maintain weight unless Joe is already burning the extra kcals due to exercise.Good luck Joe.
How many kcals less per day would you have to eat to lose one pound a week?
500
How many calories should a 9 year old have in a day?
1400 they should have a day
Can Caloric intake less than 1000 kcals day can lower metabolism?
yes
How many calories should a 70 year old women eat in a day?
how many calories should a 70 year old woman eat per day
How many hours a day should a 4 year old sleep?
A four year old should sleep 12 hours a day
How many calories should an 11 year old girl have in one day?
A 11 year old girl should have 3,880 calories a day.
How many hours should an 11 year old get of sleep a day?
A ten year old should sleep at least 8 to 9 hours a day.
How many caleries should a 12 year old eat in a day?
2 caleries a day
Six year old calories per day?
how many calories should a six year old intake per day?
How many fat grams should a 10 year old girl have each day?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
