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The daily caloric needs for an average adult vary based on factors like age, sex, weight, height, and activity level. Generally, adult women require about 1,800 to 2,400 kilocalories per day, while adult men typically need about 2,200 to 3,000 kilocalories. These numbers can fluctuate based on individual lifestyle and health goals. It's important to consult with a healthcare professional for personalized dietary recommendations.

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3w ago

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