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Bananas come naturally pre-packaged, so keeping portions in check is a breeze. A single banana contains about 140 calories (almost 600 kilojoules), which is far less than you’d find in your go-to café muffin or chocolate bar. So, they’re the perfect healthy snack to hit the sweet spot without going overboard on energy. 2.

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kwalabapuzo

Lvl 7
4y ago

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