There are 13 different types of vitamins. There are eight B Vitamins, and they help maintain healthy skin and muscle tone, enhance your immune and nervous system functions, and promote cell growth.
Potatoes are a starch and don't contain many essential vitamins. They are very high in carbohydrates, which is what gives you energy.
Fat-soluble
Well, horses can take many different vitamins. i give my horse minerals (you can buy them at a local feed store). Ask your veterinarian what kind of vitamins he recommends for your specific horse.
You need vitamins in your body because vitamins is kind of like the food your your body.
A and e
calcium
vitamins
it has vitamin C
Vitamin c
nothing
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