There are 13 different types of vitamins. There are eight B Vitamins, and they help maintain healthy skin and muscle tone, enhance your immune and nervous system functions, and promote cell growth.
Potatoes are a starch and don't contain many essential vitamins. They are very high in carbohydrates, which is what gives you energy.
Well, horses can take many different vitamins. i give my horse minerals (you can buy them at a local feed store). Ask your veterinarian what kind of vitamins he recommends for your specific horse.
Fat-soluble
You need vitamins in your body because vitamins is kind of like the food your your body.
calcium
A and e
vitamins
nothing
Vitamin c
it has vitamin C
There are so many kinds of vitamins and supplements that are available. All of them will help promote health. Your best bet would be to purchase a multivitamin so that all of your bases are covered.
form_title= Vitamins and Supplements form_header= Enrich your health with vitamins and supplements! What types of vitamins and supplements do you want to buy?*= _ Are you currently taking any vitamins and supplements?*= () Yes () No () Not Sure If so, what kind?*= _