answersLogoWhite

0

Probably 2 or 3 miles at least... I would walk 3 times a day. 1. After breakfast 2. After lunch 3. After dinner It will help alot. Trust me! A pound of body fat is equivalent to about 3000 calories. A 200 lb person burns about 200 calories /mile so... about thirty miles. If you walk 3 miles three times a day, you are looking at loosing a pound of body fat every 5 days - provided your eating habbits remain unchanged.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How do you calculate pound for pound strength?

To calculate pound for pound strength, you divide the maximum weight lifted by a person's body weight. This gives a measure of strength relative to body size.


There are approximately 3500 calories in one pound of body weight?

Yes, it is estimated that there are about 3500 calories in one pound of body weight. This means that in order to lose one pound, a person would need to create a calorie deficit of 3500 calories through a combination of diet and exercise.


How long would the person have to sleep continuously to lose one pound of body fat?

1 pound of body fat= 3500 calories .45 calories/hour for every pound of body fat 150 lb person= 67.5 calories/hour 3500/67.5= 51.852 hours (rounded)


If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?

approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.


Does a person's head weigh one-third of their total body weight?

No, a 300 pound man couldn't carry around a 100 pound head.


How does one calculate much water is found in a 180 pound person?

On average, approximately 60% of a person's body weight is water. So for a 180-pound person, you would calculate 60% of 180 to find that about 108 pounds of that person's weight is water.


How much does blood weigh in a 120 pound person?

Blood typically makes up about 7-8% of a person's body weight, so in a 120-pound person, blood would weigh approximately 8.4-9.6 pounds.


Is a 155 pound 5' 3 41-year-old overweight?

Technically, yes, a 155 pound person who is only 5'3" tall would be overweight. However, it really depends on how the person feels in his or her own body.


How much does the neck of a 152-pound person weigh?

The weight of the neck of a 152-pound person can vary, but on average, it would be around 9-11 pounds, which is roughly 6-7% of the total body weight.


How many caloies are in a pound?

There are approximately 3,500 calories in a pound of body weight. This means that in order to lose one pound, you would need to create a calorie deficit of 3,500 through a combination of diet and exercise.


Strongest muscle in the body?

Pound for pound, the tongue.


If a person ate 500 calories a day more than burned how much would theu gain in a week?

around a pound a week 3500 calories equals a pound of body weight