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When runners race for about 20 minutes how do their bodies obtain energy?
Your body begins to break down other stored molecules, including fats, for energy after 20 minutes. This is one reason why aerobic forms of exercise such as running, dancing, and swimming are so beneficial for weight control.
Why are aerobic forms of exercise so benefical for weight control?
Aerobic exercise increases heart rate and burns calories, promoting weight loss and control. It also improves cardiovascular health, enhances metabolism, and helps reduce body fat percentage. Additionally, aerobic exercise can boost energy levels and improve overall physical fitness, which can support long-term weight management.
How long before exercise begins should one drink 16 ounces of water?
30 minutes
How long before exercise begins should one drink about 16 ounces of water?
30 minutes
What begins with E?
Exercise, Elephant.
What exercise begins with the letter a?
aerobics
What type of sport begins with the letter a?
archery alpine skiing aerobic dance
What activity begins with the letter E?
exercise.
What is an exercise that begins with the letter z?
zumba!
The Exercise Planning Team begins planning for the evaluation portion of the exercise?
one week prior to the exercise conduct
What is the series of reactions in aerobic respiration that begins and end with the same carbon compound?
Krebs cycle
Is there a sport or activity that begins with the letter e?
Exercise
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