You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.
An hour has 60 minutes. To convert from hours to minutes, please multiply by 60.
I estimated about twenty minutes at average speed and taking into account that you slow down as you do more and get tired.
there is 15 minutes in each quarter plus the time spent with the clock stopped
Total mission duration: 8 days, 3 hours, 18 minutes. Of that, Armstrong and Aldrin spent 21 hours 36 minutes on the surface. Of that, they spent 2 hours 31 minutes outside the LM on EVA.
The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping. An average 150 pound person jumping 60 minutes will burn 306 calories.
Buzz Aldrin spent a total of 289 hours and 53 minutes in space during his spaceflights with NASA. This amounts to approximately 12 days in total spent in space.
120Min
at leat 20 minutes
At least 30 minutes.
its 3 minutes or less
30 to 60 minutes
2 minutes or less