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I have tried to get pregnant for the last 5 months. But still can't. Can taking folic acid help me?
Folic acid will not help you get pregnantit is to help you have healthy babies when you DO get pregnant. Many couples take six months or more to conceive.
1 mg of folic acid equals how many IU?
What is the iu for folic acid
Importance of Folic acid?
Folic acid, also known as Vitamin B9, has very important roles in your body. Your body does not store this vitamin, so daily intake is necessary. You can get the daily requirements from food or a dietary supplement.Importance of Folic Acid in PregnancyIf you have ever been pregnant you probably learned of the importance of getting enough folic acid, even before getting pregnant. Having the right amount of folic acid in your body is extremely important in the first few weeks of pregnancy - a time when many women don't even know they are pregnant. You should consider taking a folic acid supplement if there is a possibility of becoming pregnant, and continue with pre-natal vitamins during pregnancy, high in folic acid, to help prevent possible birth defects such as brain and spinal defects. These problems often develop within the first month of pregnancy. According to the Centers for Disease Control and Prevention, pregnant women should get 400 micrograms of folic acid daily.Not Just For WomenEveryone needs to get adequate amounts of folic acid. The vitamin is essential for our bodies to make new cells. If you are deficient in folic acid you may develop anemia. Folic acid also may help to prevent heart disease and certain types of cancers. There are also numerous other health benefits to folic acid.How to Get it From FoodYou can get folic acid from many foods, at which point it is actually consider Folate. But, if you don't consume enough of these you might want to consider a vitamin supplement. Choose dark green leafy vegetables, such as spinach and asparagus. Also many beans and nuts and citrus fruits are high in folate. Additionally, many cereals and other foods are now fortified with folic acid. This became mandated over 10 years ago and since then folic acid deficiencies have become less common. However, a person who consumes excessive amounts of alcohol or has a very poor diet is more likely to be at risk of a folic acid deficiency.
Why is it necessary to take folic acid when trying to conceive?
Folic acid reduces the risk of birth defects in studies. Also a lack of folic acid can lead to exhaustion and edginess. Many times it is prescribed to expectant mothers early in their pregnancy.
Does niacin deficiency causes neural tube defects?
Folic acid, also known as folate, causes neural tube defects and disorders like spinal bifida.
Can you take folic acid tablets and iron tablets at the same time?
I've been trying to get pregnant, and have been taking folic acid for a few months. At the same time I found out I was anemic, so Ive been taking 3 iron pills (on the recommendation of my doctor) everyday. I take the folic acid at the same time - and I havent noticed any problems. So YES - I think you can!
Where is folic acid found in?
Folic acid is found in raw green leafy vegetables such as spinach and parsley, as well as in beans and lentils, and a wide variety of other natural foods, such as cereals and nuts. Many baked products also contain folic acid, as it is often added to wheat flour.
When you are five months pregnant how many weeks are you?
when your five months pregnant how many weeks are you? when your five months pregnant how many weeks are you?
What green vegetables contain the most folic acid?
There are many vegetables that are rich in folic acid, especially dark and leafy vegetables. Such vegetables include; spinach, kale, broccoli and mustard greens.
Why bacteria make their own folic acid?
Both humans and bacteria need folic acid to grow. While folic acid can cross the membrane of a human cell and enter the cell, it cannot cross the cell wall of bacteria, according to Charles Ophardt, Ph.D., Emeritus Professor of the Department of Chemistry at Elmhurst College in the "Virtual Chembook." Thus, bacteria have to make their own folic acid. They will then use the folic acid to make DNA, RNA and methionine. Methionine is an amino acid that is used to make various substances like cysteine, another amino acid, and S-adenosyl methionine, a substance used in many biochemical reactions.
Is it enough with folic acid for apregnant woman?
This is a question you need to talk to your doctor about. you need 800 mcg of folic acid during pregnancy to prevent birth defects folic acid is the main thing in prenatel pills and are what u need alot of during your pregnancy
What are the essential nutrient used by many bacteria in the synthesis of the coenzyme folic acid?
PABA
