Pepper jack cheese typically has around 6 points per ounce on the Weight Watchers program, though this can vary based on specific brands and preparation methods. It's important to check the nutritional information on the packaging for the most accurate point value. Remember that portion control can also affect the overall points when incorporating it into meals.
There is o gm of sugar. Try sargento pepper jack cheese
1425 calories
Pepper jack cheese can be enjoyed in moderation as part of a balanced diet. It provides protein and calcium, but it's also high in fat and sodium, which can be a concern for some individuals if consumed excessively. For those who are lactose intolerant or have dairy allergies, it may not be suitable. Overall, like many foods, its healthfulness depends on individual dietary needs and consumption levels.
250
3.5 Points
2 points
1
jaswant 40kg
1 ounce equals 3 points
1 item is 12 Points
Two "points plus."See also:Healthy eating
1.5