1 cup = 2 pts+
points plus: 1 cup of white rice = 5 pts.
2 point plus for 1 tablespoon
1/4 cup = 2 points plus
A 1-cup serving of the original Cheerios contains 110 calories.
Two points plus. (One "old" point.) See also:Losing weight
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
1/4 cup equals 1 point plus
4 weight watchers plus
1/2 cup is 1 Point
one cup of sunflower seeds (with shell) is 7.5 in point plus
The Weight Watchers points for Cheerios, a half cup of milk, and a banana can vary based on the specific type of milk used and the serving size of Cheerios. Generally, a half cup of Cheerios is around 2 points, a half cup of skim milk is about 1 point, and a medium banana is approximately 0-1 point. In total, you might be looking at around 3-4 Weight Watchers points for this combination, but it's best to check the current Weight Watchers app for precise values based on your food choices.
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.