Egg whites are typically considered a zero-point food in many weight loss programs, such as Weight Watchers, due to their low calorie and fat content. This means they can be consumed without counting points, making them a popular choice for those looking to add protein to their meals without adding extra points. However, it's always best to check the specific guidelines of the program you're following, as they may have different rules.
Well if you use just the egg whites and use light mayo (2 Table spoons) and mustered it will be about 3 points. :)
Well if you use just the egg whites and use light mayo (2 Table spoons) and mustered it will be about 3 points. :)
1 egg white is 0 Points or 5 Set Points.
That is about 2 egg whites
You would use 4 medium egg whites or 5 small egg whites.
Each slice of break has 1 1/2 -2 points depending on brand and fat content. Each egg in the sandwich has 2 points. Lettuce, tomato and pepper are zero points. If you fry or cook your egg in butter or oil add 1-2 more points
4 medium egg whites equal 2 extra large
8 egg whites.....Standard size which is funny in and of itself
One egg white is 20 calories, so 10 egg whites is 200 calories.
1/4 cup equals 1 point plus
Calories in 6 egg whitesThere are:approx 96-102 calories in 6 large egg whites.
The total calories are:approx 48-51 calories in 3 egg whites.