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One ounce of plain, dry roasted almonds provides 169 calories, just under 6 grams though 3 grams are fiber and 1.4 grams are natural sugars. Plain dry roasted almonds are a healthy snack on any day of the week.

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12y ago

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How many grams of sugar in a serving of almonds?

Almonds are low in sugar, containing approximately 1 gram of sugar per ounce (about 28 grams). This makes them a nutritious snack option, as they are also high in healthy fats, protein, and fiber. The exact sugar content can vary slightly based on the variety and preparation of the almonds.


Is there sugar in almonds?

Almonds contain a very small amount of natural sugar, approximately 1 gram per ounce (28 grams). Most of the carbohydrates in almonds come from fiber rather than sugar. This makes almonds a nutritious choice, providing healthy fats, protein, and essential nutrients without significant sugar content.


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