The number of Weight Watchers points in 1 cup of cooked grits can vary based on the specific recipe and ingredients used. Generally, a cup of plain cooked grits contains about 4 to 5 points on the Weight Watchers plan. However, it's essential to check the specific nutritional information and your plan's guidelines for the most accurate point value.
Though it depends on the type of rice and the method of cooking, one cup of rice will generally yield about 2 cups of cooked rice (it can vary from 1.5 cups to around 2.5 cups, though). Long grain rice will yield 3/4 cup of cooked rice per 1/4 cup of raw.
2 cups ice water.
Sugar free pudding made with fat-free milk has 3 points per 1 cup.
6 pints
1 and 2/3 of a cup :)
2 pints
eg: 8oz= 1cup
250ml, 1cup,
90 calories
That is 2 gallons
0.25 quarts.
1cup=8floz