1 cup of Regular Special K is 2 Points.
6 points
1 cup of cooked oatmeal is 2 Points.
The Weight Watchers website has a special grid to help you with that.
1 cup is 2 Points
A half cup of Grape Nuts cereal is typically around 6 Weight Watchers points. This point value is based on the nutritional content of the cereal, including factors such as calories, saturated fat, sugar, and protein. Weight Watchers uses a proprietary algorithm to calculate points for different foods, taking into account their impact on weight loss and overall health goals.
Weight watchers cereal can be found at your local grocery store's such as Sobey's or Loblaws in canada. You can also shop directly from the weight watchers website included below. http://www.weightwatchers.com
Its either 2 or 3 points depending on the flavor of hot cereal ur eatting.
Weight Watchers has implemented a new system for their points. Weight Watchers points now accumulate with the amount and intensity of a person's work out.
Weight Watchers Points Values are better.
According to Weight Watchers Points scale, 1 cup of General Mills' Cheerios cereal is 2 points. The same goes for General Mills' Honey Nut Cheerios. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
7 points per the 1-800 weight watchers
Special K Chocolaty Delight cereal typically has around 120 calories per serving, which is usually 3/4 cup (about 30 grams). In terms of Weight Watchers points, it generally falls in the range of 3 points per serving, but this can vary slightly depending on the specific program and any additional factors. Always check the latest nutritional information and Weight Watchers guidelines for the most accurate details.