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Western tradition typically is 3.
However recent studies have promoted eating more often, but smaller meals throughout the day. Roughly six smaller meals a day should promote a healthier lifestyle.
Ultimately the more important variable is amount (calories) a day as well as proper food types.
I try to eat six small meals a day. When I say small, I mean 300 calories or less per meal. Eating more frequently revs up your metabolism and keeps you satisfied because you are eating every 3 hours.
What else can I help you with?
How much do should i eat in one day?
you should eat 3 meals a day
How many meals should children eat a day?
4 meals pr day at least
How many times you should eat a day?
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
How much should we eat in a day?
You should eat 3 meals a day or around 2000 calories.
How many meals should a person eat on a diet?
A person on a diet should eat 5 to 6 small meals throughout the day.
How many times a day should a Shih Tzu eat?
A Shih Tzu should typically eat two meals a day.
What meals should a diver eat day to day?
eat healthy food fruit milk bread water
how much should I eat everyday?
3 meals a day and a snack in between meals is always good
Can you eat big meals 2 times a day?
ofcourse you can but it wouldn't be smart should be 5-6 smaller meals a day
How many calories should you eat at each meal if you eat five meals a day?
You should get about 2,000 calories a day, so about 400?
How many meals should a child eat in a day?
A child should have three meals a day. Breakfast, lunch and dinner and also a snack in between lunch and dinner.
How many meals should you eat per day?
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
