None, because the ham would fall through the hole and you'd have nothing to eat. If you meant a WHOLE wheat sandwich with ham, then I've no idea,
in a nutella sandwich there are 320 calories per serving but it depends on how much you put on your sandwich and you need to count how many calories the bread contains as well. in total around 450 calories for a nutella sandwich. (:
It depends on how much turkey and bread go into the sandwich, and also what type of bread and turkey it is. The amount of calories of a turkey sandwich with spread is 329 calories.
How much turkey?
TOO Much
For the bread, you can have anywhere from 60 to 180 calories for one slice. (The wide range is based on if you use white, wheat, whole-grain, ect. and the ingedients like floud, wheat, rye, flax, oat, and so on.) Peanut butter, for one serving, has about 190 calories in it. So the toast with peanut butter will probably have around 250 to 300 calories in it.
342 calories
This depends how much tuna/sweetcorn you put in the sandwich and what bread you use (and how much bread there is).
Well, this depends. How much ham and cheese is on the sandwich? And, are there two pieces of bread, or 4? Wheat, or Rye? Low-fat cheese?
if by energy you mean calories(the energy fuel of the body) then it depends on what type of sandwich it is for example typical white bread has around 150 calories a slice and lunch meat tends to be about 50 calories a slice so just a turkey sandwich plain has about 400 calories
The amount of calories depends heavily on the ingredients you use and how much of it. I calculated the calories for a turkey sandwich recipe with ingredients from the USDA food database and I came to 267 calories, but that is specific for that list of ingredients. I think you can get anything from 250-300 calories.
Around 200-230 calories depending on how much butter/maragrine and jelly you add.
Depends if you how much peanut butter you put on your bread, and if you have it on white bread, or whole wheat bread. 2 table spoons of peanut butter on white bread is about 325 calories, and on whole wheat bread it's about 280 calories.