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Low-fat yogurt typically contains about 2.5 to 3.5 grams of casein per 100 grams, though this can vary based on the specific brand and production process. Casein generally makes up about 80% of the protein content in yogurt. In low-fat versions, the total protein content may be slightly lower than in full-fat yogurt, but casein remains a significant component. Always check the nutritional label for precise amounts.

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1w ago

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