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Copper isn't a mineral you are supposed to ingest, it provides no nutritional value so the answer is: none

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14y ago

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Who should not take copper suppplements?

Certain disorders have been known to increase copper levels. Persons with these conditions should not take copper supplements as they may cause copper toxicity.


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Certain disorders have been known to increase copper levels. Persons with these conditions should not take copper supplements as they may cause copper toxicity.


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How much copper is in the body?

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