in my opinion NONE if it is the monohydrate form! we get enough from all of the meat we eat and who wants the cramps and bloating ? the other forms are useful. take as directed there is no loading phase! id spend my money on a nitric oxide booster instead that already has the krealkyline already mixed !
you should never take it
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Few of the Women do not take creatine because they are insecure about what it actually does and if it is harmless to take. There are lots girls taking protein powder, but few of the girls don't digest.
Can you take creatine while taking synthroid medication
No, the reason ppl take creatine is because they sometimes test your creatine level as a control. So if you are planning on diluting your urine by drinking a lot of water, you should take creatine for at least 3 days before hand to make sure your levels are normal after dilution.AnswerI agree with its point of view. creatine wouldn't mask marijuana's composition.
Should be fine as long as he takes the correct doses.
It is generally recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset. Consult with a healthcare professional for personalized advice.
It is generally recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset. Consult with a healthcare professional for personalized advice.