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The ideal weight for a 37-year-old woman varies based on factors such as height, body composition, and overall health. A common method to estimate a healthy weight range is the Body Mass Index (BMI), which suggests a BMI of 18.5 to 24.9 is considered normal. For example, a woman who is 5'5" (165 cm) might have a healthy weight range of approximately 110 to 145 pounds (50 to 66 kg). It's best for individuals to consult with a healthcare professional to determine their optimal weight based on personal health and lifestyle factors.
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How much should a A A year old woman weigh?
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