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The energy a human can receive from food is measured in calories, with the average adult requiring about 2,000 to 2,500 calories per day, depending on factors like age, sex, and activity level. Each macronutrient contributes differently: carbohydrates and proteins provide roughly 4 calories per gram, while fats provide about 9 calories per gram. The body converts the energy from food into ATP (adenosine triphosphate) to fuel various physiological processes. Ultimately, the energy received from food supports daily activities, metabolism, and overall health.

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