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None, or very close to it. Fat comes from oils and well, fat. Jam is mainly fruit, water, pectin, and sugar. There should not be any fat, but if there is, it will be nominal. The main concern is the sugar which is empty energy. Like any sugar, it can make you fat, if you eat enough. The only way to avoid this if by using artificial sweeteners, but they are said to cause problems much greater than being a little fat, unless it is xylitol (from corn or potatoes), of course.
What else can I help you with?
Is raspberry jam gluten free?
yes raspberry jam is gluten free
What is the best kind of jelly?
Raspberry definitely Raspberry Jam
What is the history of jam?
raspberry
What are raspberry tarts and what do they taste like?
jam tart are a cake with jam jelly in the middle they taste of raspberry and are very sweet
What is America's favorite flavor of jam?
raspberry
What is in your jam that was stored in the refrigerator?
raspberry lemon
Something sticky that starts with the letter r?
Raspberry jam.
What if your recipe calls for raspberry jam - can you use jelly?
Yes.
Do fairies eat jam?
yes its their favourite. especially for breakfast. They like raspberry jam best!
Is strabery and raspberry jam liquid?
It is liquid becaus you can eat and it is sticky
Does jam contains fat?
Yes it does. yes jam is basically flavoured fat
Is jam always red?
no, only if it is strawberry or raspberry. unless you add food coloring...
