How much fat should a 62 year old man eat per day?

Answer 1

A 62-year-old man's daily fat intake can vary based on his overall calorie needs, activity level, and health goals. Generally, dietary guidelines suggest that 20-35% of total daily calories should come from fat. For a typical 2,000-calorie diet, this translates to about 44 to 78 grams of fat per day, with an emphasis on healthy fats from sources like nuts, seeds, avocados, and olive oil. It's advisable to consult a healthcare professional for personalized recommendations.