How much flaxseeds to take a day?

Answer 1

http://www.healthandage.com/html/res/com/ConsHerbs/Flaxseedch.html#HowToTake Pediatric Flaxseed oil may be added to a child's diet to help balance fatty acids. If an infant is breastfed, the mother may ingest oil or fresh ground seed to increase fat content in breast milk. See adult dosage below. Children (2 to 12 years): 1 tsp daily of ground flaxseeds or 1 tsp of fresh flaxseed oil for constipation Adult 1 tbsp two to three times per day or 2 to 4 tbsp one time per day. Grind before eating and take with lots of water. Decoction (liquid prepared by boiling down the flaxseed in water): 15 g of whole seed simmered in 1 cup water for 10 to 15 minutes.