How much food should an average teenager eat each day?

Answer 1

There are eight normal requirements that the adolescent should have a day. These eight requirements are calories; protein which vegetarians exceed these level; fats which are gained from many junk foods though only 30% of it is needed; calcium which can be provided from green, leafy vegetables; iron which is important to adolescents for growth; zinc which can be found in eggs, seafood and dairy products; fibre which can be obtained from fruits, vegetables, grains, beans and cereals; and vitamins which normal diets are not deficient in vitamins. Answer from Ritesh www.bebo.com/_BadBoy69_

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Answer 2

The amount of protein that a teenager should eat per day is about 46 grams. This is the recommended daily intake of proteins.

Answer 3

For teenage females - 45 grams.

For teenage males - 60 grams.

Answer 4

1 gram of protein for every kilogram of their body mass.

Answer 5

The protein for boys 14 to 18 years old is 52 g of protein per day.