You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
not enough
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
5
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.
Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.
5 a day
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
You should have meat like beef,grilled chicken, chicken breast and no fried chicken because it dosen't have much nutritions. Vegetables and Fruit are required also
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
The size ofportion of fruit or veg you should eat each day should be the size of your palm