One ounce of green peas (cooked without salt) contains 4% of your RDA for vitamin A, 7% vitamin C, 1% calcium, and 2% iron. There are also 2 grams of fiber, 2 grams of sugar, and 2 grams of protein.
about 10 grams a day should be fine
12 grams of Vitamin K each egg plant.
25 %.So if you had 100g of vitamin C 25% would be 25 grams
6.8 mgs. per 100 grams.
2 grams weighs 2 grams.
1 cup raw, sweet cherries - 138 grams, 16% vitamin C, 9.7 mg.
30 per cent of 100 grams is 30 grams which is 30 000 milligrams.
About 3% which is 2,8 mg per 100 grams of cucumber
100 grams of raw kale is 50 calories, 6 of which come from fat. 100 grams of raw kale provide 2 grams of dietary fibre, 3 grams of protein and 308% of your recommended daily intake of VitaminA, and 200% Vitamin C.
It costs about $2.66
2 grams = 0.002 kilograms.