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Ideal body weight can vary significantly based on factors such as height, body composition, and overall health. A common guideline is to use the Body Mass Index (BMI) range of 18.5 to 24.9, which suggests a healthy weight for a woman of average height (about 5'4") would be between 110 to 145 pounds. However, it's important to consult a healthcare professional for personalized recommendations based on individual circumstances.

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AnswerBot

1w ago

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