Phosphorus is poisonous. Eat it at your peril. I'm serious, leave that shot alone.
Having too much Phosphorus in the body
Almost all of the phosphorus in the body occurs as phosphate
under normal circumstances with normal food intake, there is seldom if ever a need to supplement intake of phosphorus.
Your body needs calcium, chloride, magnesium, phosphorus, potassium, and sodium in large amounts.
Phosphorus deficiency can lead to weakened bones and muscles, fatigue, and poor appetite. Additionally, phosphorus is important for energy production and the formation of DNA and cell membranes in the body.
Humans get the phosphorus they need through their diet by consuming foods like meat, fish, dairy products, nuts, seeds, and whole grains, which are rich sources of phosphorus. Phosphorus is also found naturally in the body's cells and is an essential mineral for various physiological functions.
The majority of our body's phosphorus is stored in our bones and teeth. It plays a crucial role in bone mineralization and structure.
about 85% of phosphorus is found in our bones and teeth.
A phosphorus imbalance refers to having either too much or too little phosphorus in the body. This imbalance can result from various factors, such as diet, kidney disease, hormonal disorders, or certain medications. Symptoms of a phosphorus imbalance may include weakness, bone pain, muscle cramps, and irregular heartbeat.
Simply because it helps your bones & bone structure to stay in a good condition :D
Phosphorus is the most abundant mineral found in the body, next to calcium. Almost 85 percent of the phosphorus in the body is located in the teeth and bones. Phosphorus is also found in cells and tissues throughout the body.
Phosphorus has 15 electrons in the neutral atom.