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If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health.

Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.

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14y ago

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How much exercise should you get daily to keep a steady weight?

To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.


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Can sports help you lose weight?

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How many kilograms should an eleven year old boy weigh.?

The ideal weight for an eleven-year-old boy can vary widely based on factors such as height, body composition, and overall health. Generally, a healthy weight range for boys in this age group is between 30 to 50 kilograms, but it's important to consider individual growth patterns and consult with a healthcare professional for personalized guidance. Regular physical activity and a balanced diet are also key components of maintaining a healthy weight.


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