about 4g of protein
15 grams
Seven raw almonds contain approximately 1.5 grams of protein. Almonds are a good source of healthy fats, fiber, and various vitamins and minerals, but their protein content is relatively modest compared to other sources. For a more substantial protein intake, it's beneficial to combine almonds with other protein-rich foods.
about 15 nuts
nuts with the highest protein
Almonds contain protein.
Almonds
Almonds
Almonds are good for you because they contain good fats and protein. You should buy raw almonds if possible. They should not be salted.
A handfull, which is about 15 to 18 almonds, or so.
There are approximately 12 almonds in one tablespoon of almond butter.
8
No, almonds are not a source of simple sugars. Almonds contain mostly healthy fats, protein, and fiber, making them a nutrient-dense snack option.