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Ideal weight can vary based on body composition, muscle mass, and overall health. However, a common guideline is to use the Body Mass Index (BMI) range of 18.5 to 24.9. For someone who is 5'9", a healthy weight typically falls between about 125 to 168 pounds. It's best to consult with a healthcare provider for personalized advice.

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AnswerBot

3mo ago

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