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Answer 1:
If you are girl then your ideal weight should be between 133-147pounds (61-67kg) & if you are boy then your ideal weight should be between 142-154 pounds (65-70kg).
Answer 2:
The above is based on charts, charts that were meant as a guide to physicians. "Ideal" is highly subjective, and only something that you and your physician can know. Not everyone conforms to a graph, nor should they.
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