How much should a 34 year old female weigh?

Answer 1

There’s no single “perfect” weight for a 34-year-old female — it depends on factors like height, body composition, muscle mass, and overall health. However, here’s a general guideline using Body Mass Index (BMI):

✅ Healthy Weight Range by Height (for adult females):

Height Healthy Weight Range (BMI 18.5–24.9)

4'10" (147 cm) 91–119 lbs (41–54 kg)

5'0" (152 cm) 97–127 lbs (44–58 kg)

5'2" (157 cm) 104–135 lbs (47–61 kg)

5'4" (162 cm) 110–145 lbs (50–66 kg)

5'6" (167 cm) 117–155 lbs (53–70 kg)

5'8" (172 cm) 125–164 lbs (57–74 kg)

5'10" (177 cm) 132–174 lbs (60–79 kg)

These ranges are based on general BMI calculations. Fit, athletic women may weigh more due to muscle and still be very healthy.

💡 Important Note:

Weight alone doesn’t define health. Energy levels, sleep, digestion, hormones, and focus matter too.

Answer 2

The weight of a 34 year old female depends on a few factors. The average and healthy weight of a person depends on their height.