How much should a 5ft 7 inch woman weigh?

Answer 1

A healthy weight range for a 5ft 7 inch woman typically falls between 130 to 170 pounds, depending on factors like body composition, muscle mass, and overall health. The Body Mass Index (BMI) can be a useful tool for assessing weight, with a BMI between 18.5 and 24.9 considered normal. However, it's important to focus on overall health and fitness rather than just weight alone. Consulting with a healthcare provider can provide personalized recommendations.