Fruits And Vegtables
vegies but it is all about balance
The most important (it is debatable if it is the best) food group is grains. This is because it should be eaten the most out of all the food groups.
the most important food group is fruit and veg but you still have to eat all the other groups
the food that you need the most of is the Grain food group.
Doing research on the different types of food groups is the best way to find which food groups are the most and least important. In my opinion, fruits and vegetables are the most important food groups, while fats, oils, and sweets are the least important.
The six food groups are: Meats & Protein Grains Fruits Vegetables Dairy Fats & Oils
That depends on the athlete but most athletes stick to the main food groups.
The 6 different food groups are... 1. Grains 2. Fruits 3. Vegetables 4. Oil 5. Dairy 6.Protein Out of these Oil is the most least you should eat everyday. It is a food group because sometimes your body actually needs oil.
meat fruit and vegetable dairy
hunting for food
Most were hunter gatherer tribes (opportunistic) with small agricultural communities.