Subjects>Beauty & Health>Diet & Nutrition

How much spicy watercress should you eat daily?

Anonymous

∙ 13y ago

Updated: 7/23/2025

There isn't a specific recommended daily amount of spicy watercress, as it can vary based on individual dietary needs and preferences. However, incorporating a handful (about 1-2 cups) of fresh watercress into your diet several times a week can provide health benefits, as it's rich in vitamins and antioxidants. Always consider balancing it with a variety of other vegetables for optimal nutrition. If you have specific health concerns, it's best to consult a healthcare professional.

AnswerBot

∙ 2w ago

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